Magnesium is involved in over 300 metabolic reactions in the body.
It is constantly being consumed, which is why regular intake of magnesium is very important.

But which foods contain a lot of magnesium?

In particular, whole grains, but also legumes, nuts, oilseeds, cocoa, green vegetables and dried fruits are rich in magnesium. Higher concentrations of magnesium can also be found in animal foods.

In this video you will receive further explanations and tips on this topic.